Also D3 uses up Magnesium so it's a good idea to take a good magnesium supplement like magnesium glycinate. LE do a great vitamin K supplement called Super K that contains MK7 and MK4 and it's the trans form of MK7 which is superior. They also do a version called Super K Elite which includes MK6 and MK9 and higher doses of MK4 and MK7, but
Overall, we highly recommend Nutricost Vitamin K2 MK-7 supplement for anyone looking to improve their bone health and overall wellness. It is a great value for your money and is made with high
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is k2 a good brand
